Mindset
Beliefs
Our beliefs shape our path in life by guiding how we see things, decide, and take action. It’s like having a personal guidebook
Perceptions
Vitamins and minerals are essential nutrients that the body requires for proper function and cannot synthesize by itself
Effort
Water, our most vital nutrient, helps regulates temp, transports nutrients, and aids waste removal in the body
Attitudes
Food groups include fruits, vegetables, dairy, grains, proteins, and herbs. Each provides unique nutrients for a balanced diet
Opinions
Food groups include fruits, vegetables, dairy, grains, proteins, and herbs. Each provides unique nutrients for a balanced diet
Practice
Food groups include fruits, vegetables, dairy, grains, proteins, and herbs. Each provides unique nutrients for a balanced diet