Our beliefs shape our path in life by guiding how we see things, decide, and take action. It’s like having a personal guidebook
Vitamins and minerals are essential nutrients that the body requires for proper function and cannot synthesize by itself
Water, our most vital nutrient, helps regulates temp, transports nutrients, and aids waste removal in the body
Food groups include fruits, vegetables, dairy, grains, proteins, and herbs. Each provides unique nutrients for a balanced diet