Swimming Definitions Common training terms you will hear around the pool deck AbbreviationCategoryDefinition BR-3BreathingBreathe every 3 strokes. This will be rhythmic breathing. Changing breathing from one side to the other. This creates ambidexterity. High Intensity/Good EffortIntensityHigh Intensity work BuildWorkoutGet faster within the designated swim. 25 build - incrementally get faster through the full 25 yards...

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